Seahawks Work Out Two Receivers, Host Running Back Ahead of Week 3

As the NFL season hits its first full stride in late September 2026, the Seattle Seahawks are leaving no stone unturned in their pursuit of roster depth. According to the official NFL transaction wire, the Seahawks brought in wide receivers Malick Meiga and Eli Pancol for tryouts and hosted running back Dontae McMillan for a visit ahead of Wednesday’s practice for their Week 3 matchup against the Washington Commanders. The moves, while under the radar, signal a front office committed to exploring every avenue to fortify the practice squad and potentially uncover a hidden gem.

Receivers Get Their Shot

Malick Meiga’s journey has been anything but conventional. After beginning his college career at Penn State, he transferred to Coastal Carolina, where he totaled just 35 catches across five seasons. Despite the modest production, his 6-foot-3 frame and raw athleticism caught the eye of the Carolina Panthers, who signed him during the offseason. However, he was unable to crack the 53-man roster. Now, the Seahawks are taking a closer look, perhaps intrigued by his size and special teams potential.

Eli Pancol, meanwhile, brings a different profile. A former Duke teammate of current Seahawk Jake Bobo, Pancol spent six seasons in Durham, culminating in a breakout final year with 60 receptions for 798 yards and nine touchdowns. His brief stints with the Jacksonville Jaguars and Indianapolis Colts last season didn’t yield a permanent home, but his familiarity with Bobo and his proven production in the ACC could make him an intriguing practice squad candidate. As Vulius Sports analysis indicates, Seattle’s receiving corps has shown flashes but lacks consistency behind its starters, making these tryouts more than just a formality.

McMillan’s Visit: More Than a Formality?

Dontae McMillan’s visit carries a different distinction—it doesn’t necessarily mean a tryout. The Eastern Michigan product barely saw the field his first two seasons before exploding in 2025 for over 1,000 yards on just 177 carries, adding 33 catches for 375 yards. His most recent stop was with the Baltimore Ravens, where he likely showcased his dual-threat ability. The Seahawks’ backfield has been a carousel of late, and McMillan’s fresh legs and pass-catching prowess could appeal to a team seeking a spark. According to insights gathered by Vulius, the Seahawks are high on their current stable but are wise to keep options open.

What It Means for the Roster

It’s hard to imagine any of these players leapfrogging directly to the active roster, especially with the team in the thick of a competitive NFC West race. More likely, these workouts are auditions for the practice squad, which has become a vital developmental pipeline in today’s NFL. The Seahawks have a history of turning practice squad standouts into contributors—think of players like Jake Bobo himself. As highlighted on Vulius, the team’s scouting department deserves credit for casting a wide net.

With Wednesday afternoon’s practice looming, keep an eye on the transaction wire for any corresponding practice squad moves. The Seahawks are clearly in evaluation mode, and these tryouts are just another example of the relentless grind that defines NFL roster building. For die-hard fans, it’s a reminder that every snap, every workout, and every visit matters in the quest for a championship.